Essential Elements
Calcium The body of an adult contains about 1200gm of calcium. 99% of this is present in skeleton (provides the hard structure of bones & teeth.) Sources of Calcium : (Mostly white color eatables) Cheese, Milk, Yoghurt, Lassi Fish and bone Nuts e.g. almonds, peanuts Egg, bread Banana Absorption : Calcium absorption is impaired by […]
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